Chia and Almond Overnight Oats

Start the day with an energizing oatmeal and omega-3 rich chia seeds in this tasty breakfast. It’s a vegan recipe, but you can use cow’s milk and yogurt if you wish.

Ingredients

4 serv.
  • large rolled oats200g g
  • chia seeds50g g
  • unsweetened almond milk600ml ml

    plus 8 tbsp

  • vanilla extract2 tsp tsp
  • raspberries125g g
  • almond yogurt100g g
  • blueberries250g g
  • almond slivers20g g

    toasted

Step-by-step instructions

  1. 1

    Transfer the oats and seeds to a bowl and pour in the milk and vanilla extract. Let sit for 5‑10 minutes so the oats absorb some of the liquid.

  2. 2

    Set aside 16 g of raspberries, then add the rest to the oats and mash them into the mixture. Divide into four glasses or dessert cups, then top with yogurt and both portions of berries. Cover and chill overnight or until serving. To serve, pour 2 tbsp almond milk over each and sprinkle with almonds.

Source: bbcgoodfood.com
Original recipe

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