Pilaf with charred corn, red pepper and bulgur

Per serving

417kcal
13гProteins
Fats
75гCarbs

Enjoy this pilaf with corn, red pepper and bulgur on its own, or add grilled chicken, feta crumbles or seared salmon, as desired.

Ingredients

4 serv.
  • rapeseed oil1 tbsp tbsp
  • corn cobs2
  • red pepper2 large

    sliced

  • spring onionsbunch of

    sliced

  • smoked paprika2 tsp tsp

    additional for serving

  • garlic cloves2

    minced

  • vegetable broth500ml ml
  • bulgur300g g
  • coriander½ small bunch of
  • Greek yogurt

    for serving (optional)

  • lime wedges

    for serving

Step-by-step instructions

  1. 1

    Heat ½ tbsp oil in a pot (with lid) over high heat. Sauté the corn cobs for 8‑10 minutes, stirring frequently, until they become golden and slightly charred. Transfer them to a board and remove the kernels with a knife.

  2. 2

    Add the pepper to the pan with the remaining oil and sauté for 10 minutes until soft and golden, then add the spring onions, smoked paprika and garlic. Sauté another 3‑4 minutes until fragrant, then return most of the corn to the pan together with the vegetable broth. Bring to a boil, then add the bulgur. Reduce heat to low, cover and let sit 8‑10 minutes until the broth is absorbed and the bulgur is tender.

  3. 3

    Fluff the pilaf with a fork, then stir in the remaining corn and coriander. Serve with a spoon of Greek yogurt sprinkled with a little smoked paprika, if desired, and lime wedges for squeezing.

Source: bbcgoodfood.com
Original recipe

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