Charred broccoli pasta with lemon and walnuts

Per serving

435kcal
18гProteins
12гFats
59гCarbs

Prepare this quick pasta with broccoli, lemon and walnuts using simple pantry ingredients. It's low‑fat, low‑calorie, and packed with texture and flavor.

Ingredients

2 serv.
  • broccoli1 head

    cut into small florets, stem sliced into small pieces

  • olive oil3 tsp tsp
  • penne150g g

    or fusilli

  • garlic cloves2

    minced

  • coarsely chopped walnuts1 tbsp tbsp
  • chili flakespinch of
  • lemon½

    with zest and juice

Step-by-step instructions

  1. 1

    Preheat the grill to high heat. Spread the broccoli on a tray and drizzle with 1 tsp oil. Season and toss. Grill for 8‑10 minutes, turning halfway through, until crispy and charred.

  2. 2

    Cook the pasta in salted water according to the package instructions. Drain, reserving a cup of the cooking water.

  3. 3

    In a pan heat the remaining 2 tsp oil over medium heat and sauté the garlic, walnuts and chili flakes for 3‑4 minutes until golden.

  4. 4

    Add the pasta, broccoli, lemon zest and juice, leaving a little zest aside. Add a splash of the reserved cooking water and toss everything to coat the pasta. Serve on warmed plates, sprinkling the remaining lemon zest on top.

Source: bbcgoodfood.com
Original recipe

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