Per serving
Warm up on cool evenings (and get three servings of your 5‑day requirement) with this aromatic chana masala curry, which is healthy and low‑calorie. Serve with pomegranate raita.
halved and thinly sliced
finely grated or minced
halved, deseeded, thinly sliced
not drained
(about 160g), sliced into wedges
for serving (optional)
плюс додаткові листки для подачі
Heat the oil in a large non‑stick skillet, then sauté the onion, ginger, garlic and chili for 15‑20 minutes.
Add the spices, chickpeas, liquid from the can, ¾ of a can of cold water, tomatoes and broth. Cover and simmer for 10 minutes.
Meanwhile, mix the raita ingredients in a small bowl, leaving a few coriander leaves aside. Roughly mash part of the curry to thicken. If desired, spoon onto bowls with rice. Sprinkle with the remaining coriander and serve the raita separately.
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