Chana masala with pomegranate raita

Per serving

351kcal
16гProteins
13гFats
38гCarbs

Warm up on cool evenings (and get three servings of your 5‑day requirement) with this aromatic chana masala curry, which is healthy and low‑calorie. Serve with pomegranate raita.

Ingredients

2 serv.
  • rapeseed oil1 tbsp tbsp
  • onion2

    halved and thinly sliced

  • ground ginger1 tbsp tbsp
  • large garlic cloves2

    finely grated or minced

  • green chili1

    halved, deseeded, thinly sliced

  • cumin seeds½ tsp tsp
  • mustard seeds½ tsp tsp
  • garam masala½ tsp tsp
  • turmeric½ tsp tsp
  • ground coriander1 tsp tsp
  • chickpeas400g can g

    not drained

  • small tomatoes4

    (about 160g), sliced into wedges

  • vegetable bouillon powder2 tsp tsp
  • cooked wholegrain rice

    for serving (optional)

  • regular bio yogurt150ml ml
  • насіння гранату25g
  • дрібно нарізаний коріандр2 tbsp

    плюс додаткові листки для подачі

Step-by-step instructions

  1. 1

    Heat the oil in a large non‑stick skillet, then sauté the onion, ginger, garlic and chili for 15‑20 minutes.

  2. 2

    Add the spices, chickpeas, liquid from the can, ¾ of a can of cold water, tomatoes and broth. Cover and simmer for 10 minutes.

  3. 3

    Meanwhile, mix the raita ingredients in a small bowl, leaving a few coriander leaves aside. Roughly mash part of the curry to thicken. If desired, spoon onto bowls with rice. Sprinkle with the remaining coriander and serve the raita separately.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App