Cavolo Nero meatball and cannellini bean soup

Per serving

470kcal
19гProteins
27гFats
34гCarbs

Цей ситний, насичений суп надзвичайно задовольняє і готовий всього за 40 хвилин. Приготуйте велику порцію і зберігайте у морозильнику на зайняті вечори.

Ingredients

4 serv.
  • olive oil2 tbsp tbsp

    or rapeseed oil

  • sausages6

    (we used Cumberland)

  • red onion1
  • garlic cloves3

    minced

  • chili pepper flakes1⁄2-1 tsp tsp

    (optional)

  • black cabbage200g bag g

    kale or other sturdy leafy vegetables, sliced

  • cannellini beans2 x 400g cans
  • chicken stock cube1
  • lemon1

    zest, plus juice ½

Step-by-step instructions

  1. 1

    Heat the oil in a large pan and squeeze the sausage meat into the pan, forming coarse meatballs – about five meatballs per sausage. Discard the sausage casings. Fry the meatballs until golden brown on all sides, then transfer them to a plate. Add the onion to the pan and cook for about 8 minutes until softened, then add the garlic and dry chili pepper (optional) and cook for another minute.

  2. 2

    Add the remaining ingredients to the pan together with the meatballs and 700 ml hot water. Season, stir, then cover and simmer for 8‑10 minutes until the leaves wilt and the meatballs are cooked through. If needed, add a little more water to achieve a thinner consistency. Serve in shallow dishes with crusty bread.

Source: bbcgoodfood.com
Original recipe

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