Cauliflower & chickpea pilaf

Per serving

443kcal
16гProteins
14гFats
68гCarbs

Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste

Ingredients

4 serv.
  • sunflower oil1 tbsp tbsp
  • large onions2

    sliced

  • curry paste1 tbsp tbsp

    of your choice

  • basmati rice200g g
  • cauliflower florets350g g
  • can chickpeas400g g

    rinsed and drained

  • vegetable stock500ml ml
  • toasted flaked almonds50g g
  • coriander

    handful chopped

Step-by-step instructions

  1. 1

    Heat the oil in a large, non-stick pan and add the onions. Cook over a medium heat for 5 mins until starting to turn golden. Stir in the curry paste and cook for 1 min. Add the rice, cauliflower and chickpeas, stirring to coat in the paste.

  2. 2

    Pour in the stock and stir. Cover and simmer for 10-15 mins until the rice and cauliflower are tender and all the liquid has been absorbed. Stir in the almonds and coriander, then serve.

Source: bbcgoodfood.com
Original recipe

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