Caponata Siciliana

Per serving

444.8kcal
6.7гProteins
21.9гFats
59.2гCarbs

A classic Sicilian-style pasta and veggies dish that's lovely served either warm, or at room temperature. Enjoy with a glass of wine and a good Italian bread for mopping up the delicious juices. Buon appetito! Note: Use good fresh produce and a top quality extra-virgin olive oil in this dish, for best flavor.

Ingredients

4 serv.
  • eggplant, cut into 3/4-inch chunks (peeled)1 lb
  • finely chopped garlic cloves2 -3
  • top quality extra virgin olive oil5 1⁄2 tablespoons
  • penne pasta (measured dry)8 -16 ounces
  • small onion, chopped1
  • bell pepper, chopped (any color)1⁄2
  • large firm tomatoes, chopped1
  • green olives1⁄3 cup
  • balsamic vinegar3 tablespoons
  • fresh flat-leaf Italian parsley1 -2 tablespoon
  • tiny capers, rinsed2 tablespoons
  • dried basil (or fresh)1 1⁄2 teaspoons
  • fresh basil sprig, for garnish (optional)
  • toasted pine nuts (optional)2 tablespoons

    (optional)

  • grated parmesan cheese, for sprinkling

    for sprinkling

Step-by-step instructions

  1. 1

    Put pasta water on to boil.

  2. 2

    In a large saute pan stir-fry eggplant and garlic in 4 tablespoons olive oil, until tender and a little brown.

  3. 3

    Put pasta in boiling water.

  4. 4

    Remove eggplant mixture from pan and set aside. Saute onion and pepper in remaining oil for 5 minutes. Add eggplant mixture and all other ingredients to onion and pepper, cover and cook over low heat for about 7 minutes.

  5. 5

    Toss hot, drained al dente pasta together with eggplant sauce, garnish with a sprig of fresh basil (and the toasted pine nuts, if using), and serve with grated parmesan cheese. Add additional vinegar, if desired. Serve warm or at room temperature.

  6. 6

    Serves 4.

  7. 7

    *Note: I think I prefer this made with only 8 ounces of pasta.

Source: food.com
Original recipe

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