Caponata

Per serving

235kcal
Proteins
15гFats
20гCarbs

A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta

Ingredients

6 serv.
  • olive oil100ml ml
  • large aubergines3

    cut into 2cm cubes

  • long shallots2

    chopped

  • large plum tomatoes4

    chopped

  • caper2 tsp tsp

    soaked if salted

  • raisin50g g
  • celery4

    sticks, sliced

  • red wine vinegar50ml ml
  • handful toasted pine nuts

    and basil leaves

  • slices ciabatta8
  • olive oil

    for drizzling

  • garlic clove1

Step-by-step instructions

  1. 1

    Pour the olive oil into a large heavybased saucepan or casserole, place over a medium heat and add the aubergines. Cook for a good 15-20 mins until they are soft. Scoop the aubergines out of the pan – you should be left with some olive oil. Add the shallots and cook for about 5 mins until they are soft and translucent. Add the tomatoes and cook slowly, so they break down and turn to a soft mush, then add the aubergines back to the pan. Now put in the capers, raisins, celery and vinegar, season well and cover with a lid. Cook over a low heat for 40 mins, until all the vegetables are soft. Stir gently so it doesn’t break up too much; the stew should smell sweet and sour.

  2. 2

    When the caponata is cooked, leave to cool slightly while you make the bruschetta. Heat a griddle pan, drizzle the bread with olive oil and griddle until toasted and lightly charred on both sides, then rub with a garlic clove and season. Serve the warm caponata scattered with the basil leaves and pine nuts, with bruschetta on the side.

Source: bbcgoodfood.com
Original recipe

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