Cannellini bean & egg salad with crispy crumbs

Per serving

333kcal
20гProteins
17гFats
26гCarbs

This healthy salad has lots of textures - soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce

Ingredients

2 serv.
  • medium eggs2
  • spring onions8

    trimmed (remove the root and half of the dark green part)

  • olive oil1 ½ tbsp tbsp
  • slice wholemeal bread1

    broken into chunky breadcrumbs

  • can cannellini bean400g g

    drained and rinsed

  • juice ½ lemon
  • Dijon mustard1 tsp tsp
  • ½ small red onion

    finely chopped

  • handful parsley

    roughly chopped

  • Little Gem lettuce1

    roughly chopped

Step-by-step instructions

  1. 1

    Cook the eggs in boiling water for 6 mins, or longer if you prefer them hard-boiled. Add the spring onions for the final 3 mins of cooking. Remove and run both under cold water. When cool enough to handle, pat the spring onions dry and peel the eggs.

  2. 2

    Meanwhile, heat ½ tbsp of the oil in a non-stick frying pan. Tip in breadcrumbs and season. Fry for 3-4 mins until crisp and golden, then set aside.

  3. 3

    Toss the spring onions with the beans, lemon juice, mustard, red onion, parsley, remaining oil and lettuce. Season and arrange halved boiled eggs on top. Sprinkle with the crumbs and eat straight away.

Source: bbcgoodfood.com
Original recipe

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