Butternut Squash & Couscous

Per serving

512.3kcal
15.4гProteins
8.1гFats
99.1гCarbs

Love couscous? Then this one may be for you. A fluffy bed of semolina topped with a rich wintery stew of squash ahd tomatoes. What's not to like? Described as a side dish, this would be a great meatless meal. Recently snagged this one from the Internet and posting here for safekeeping.

Ingredients

5 serv.
  • For Almonds
  • cup sliced almonds1⁄4 cup
  • For Squash
  • tablespoons olive oil1 1⁄2 tablespoons
  • onions, chopped2

    chopped

  • garlic cloves, minced2

    minced

  • teaspoon cayenne pepper1⁄4 teaspoon
  • teaspoon grated nutmeg1⁄8 teaspoon
  • teaspoon cinnamon1⁄8 teaspoon
  • cup canned diced tomatoes with juice (from one 15-ounce can)1 cup

    from one 15‑ounce can

  • butternut squash, peeled, halved lengthwise, seeded, and cut into 3/4-inch dice (about 2 pounds)1
  • cup raisins1⁄4 cup
  • 3 cups chicken broth or 3 cups homemade stock3 cup
  • teaspoon salt1 teaspoon
  • (14 1/2 ounce) can canned chick-peas, drained and rinsed1 ounce
  • cup chopped fresh parsley, curly or flat leaf3⁄4
  • For Couscous
  • cups water1 1⁄2 - 3
  • cups couscous1 1⁄2
  • teaspoon salt1⁄4

Step-by-step instructions

  1. 1

    In a small frying pan toast the almonds over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Alternately, you may toast them in a 350 F oven for 5 to 10 minutes.

  2. 2

    In a Dutch oven or large saucepan, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes.

  3. 3

    Add the garlic, cayenne, nutmeg, and cinnamon and cook, stirring, 1 minute longer until fragrant.

  4. 4

    Stir in the tomatoes, squash, raisins, broth, and 1 teaspoon of the salt and bring to a simmer.

  5. 5

    Stir in the chickpeas and cook, covered, for 10 minutes.

  6. 6

    Uncover and simmer until the squash is tender, about 10 minutes more. Stir in the parsley.

  7. 7

    Meanwhile, in a medium saucepan, bring the water and 1/4 teaspoon salt to a boil. Follow the directions on your package for the correct amount of water. (Mine is 2 parts water to 1 part couscous, but this varies) Stir in the couscous. Cover, remove from the heat, and let stand for 5 minutes. Fluff with a fork.

  8. 8

    Serve the stew over the couscous and top with the toasted almonds.

Source: food.com
Original recipe

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