Butternut chilli

Per serving

370kcal
10гProteins
16гFats
33гCarbs

This Mexican stew is hearty enough to satisfy both vegetarians and meat eaters, with butternut squash, black beans and juicy tomatoes

Ingredients

4 serv.
  • vine tomatoes600g medium 600g

    or 400g can chopped or cherry tomatoes

  • olive oil2 tbsp 2 tbsp
  • onions2 2

    finely chopped

  • garlic cloves2 large 2 large

    finely chopped

  • red bird's-eye chilli1 1

    deseeded and finely chopped

  • cayenne pepper1 tsp 1 tsp
  • oregano1 tsp 1 tsp
  • bay leaf1 1
  • butternut squash600g 600g

    peeled and cut into cubes

  • pitted green olives12 12

    roughly chopped

  • red wine150ml 150ml
  • vegetable stock cube½ ½
  • piquillo pimiento peppers200g jar 200g jar

    or 2 roasted Romano peppers, roughly chopped

  • black beans400g can 400g can

    or red kidney beans, drained and rinsed

  • chivessmall bunch small bunch

    snipped

  • soured cream175ml

Step-by-step instructions

  1. 1

    If using fresh tomatoes, pour boiling water over them in a bowl, count to 30, then lift out, peel and chop.

  2. 2

    Heat the oil in a heavy-based frying pan with a lid and add the onions and garlic. Soften gently, stirring occasionally. Stir the chilli, cayenne, oregano and bay leaf into the onions. Stir-fry for 1 min, then stir in the squash, olives and wine. Simmer for a couple of mins, stirring, then add the tomatoes and 200ml water. Crumble in the stock cube and stir. Bring to a simmer, cover and cook for 30 mins, stirring occasionally.

  3. 3

    Add the peppers to the pan and check the seasoning. Add extra water if it’s looking dry. Cover and cook for a further 25-30 mins until the squash is tender. Can be frozen at this stage for up to 1 month – defrost overnight in the fridge before continuing with the recipe.

  4. 4

    Add the beans to the pan and reheat. Serve with chives and soured cream on the side.

Source: bbcgoodfood.com
Original recipe

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