Bulgur-Mushroom Stove Top Pilaf

Per serving

216.9kcal
6.3гProteins
7.3гFats
34.9гCarbs

Adapted from Better Homes and Gardens, Oct. 2007. Use Recipe #118182 to make this vegan.

Ingredients

6 serv.
  • onion1

    chopped

  • olive oil1 tablespoon
  • vegetable broth1 can
  • apple juice1 cup
  • wild rice1⁄2 cup

    rinsed

  • cremini mushrooms or button mushrooms2 cups

    sliced

  • bulgur1⁄2 cup
  • red bell pepper1

    seeded and chopped

  • fresh Italian parsley1⁄2 cup

    chopped

  • walnuts1⁄4 cup

    toasted and chopped

  • cracked black pepper
  • feta cheese1⁄4 cup

    crumbled

Step-by-step instructions

  1. 1

    In saucepan, cook onion in hot oil about 5 minutes until tender.

  2. 2

    Add broth, apple juice and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.

  3. 3

    Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes or until grains are tender and most of the liquid is absorbed.

  4. 4

    Stir in bell pepper; remove from heat. Cover and let stand 5 minutes.

  5. 5

    Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App