Broccoli and pea soup with minty ricotta

Per serving

395kcal
19гProteins
19гFats
31гCarbs
Prep: 20 minCook: 25 min
ItalianLunchEasyСуп#Healthy

Prepare this broccoli and pea soup for lunch or as a starter, and garnish it with minty ricotta and pine nuts. It's a healthy dish that provides three of your five daily vegetable portions.

Ingredients

2 serv.
  • olive oil1 tbsp tbsp

    plus extra for drizzling

  • onion1

    finely chopped

  • celery2

    stalks, chopped

  • garlic clove1

    minced

  • broccoli200g g

    separated into florets

  • fresh or frozen peas150g g
  • hot low‑salt vegetable broth500ml ml
  • lemon1

    zest and juice

  • ricotta100g g
  • finely chopped mint1 tbsp tbsp

    plus a few whole leaves for serving

  • toasted pine nuts1 tbsp tbsp
  • bread2 slices slices

    for serving (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a heat‑proof pot and sauté the onion and celery for 10 minutes. Add the garlic and sauté for another minute.

  2. 2

    Add the broccoli, peas and broth, bring to a gentle boil and cook covered for 10‑15 minutes, or until the broccoli is tender. Transfer the mixture to a blender and blend until smooth, or use an immersion blender. Season. Add half of the lemon zest and juice, then taste and, if desired, add the rest.

  3. 3

    Mix the ricotta with the mint and a pinch of salt. Spoon the soup into bowls, then top with the mint ricotta and pine nuts. Drizzle with extra olive oil and sprinkle mint leaves, serve with sliced bread if desired.

Source: bbcgoodfood.com
Original recipe

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