Light broccoli pasta

Per serving

372kcal
15гProteins
14гFats
43гCarbs

Kids will love this healthier pesto and pasta variant, where broccoli boosts vegetable intake. Preparation takes only 20 minutes and is low in calories.

Ingredients

4 serv.
  • broccoli1 head of

    нарізаний на суцвіття

  • garlic clove1

    неочищений

  • olive oil2 tbsp tbsp
  • shell pasta250g g
  • parsley½ small pack
  • basil½ small pack
  • toasted pine nuts30g g
  • lemon½

    zest and juice

  • parmesan30g g

    (or vegetarian alternative), plus extra for serving

Step-by-step instructions

  1. 1

    Preheat the oven to 200°C/180°C fan/gas 6. Toss the broccoli and garlic with 1 tbsp olive oil on a baking tray and roast for 10‑12 minutes until tender.

  2. 2

    Cook the shell pasta in a pot of boiling salted water according to the package instructions and drain. Transfer parsley, basil, pine nuts, lemon juice and parmesan to a blender. When the broccoli is ready, set aside a few smaller florets. Squeeze the garlic from its skin, add it to the blender together with the remaining broccoli, blend into a pesto and season well.

  3. 3

    Toss the pasta with the pesto. Add the reserved broccoli florets, divide between two plates and sprinkle with extra parmesan, lemon zest and a generous grind of black pepper, if desired.

Source: bbcgoodfood.com
Original recipe

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