Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.

Ingredients

4 serv.

cloves garlic, minced↗2 cloves
black soybeans↗1
(15 ounce) can, drained
sour cream↗2 tablespoons
white onions or yellow onions, minced↗2 tablespoons
lemon juice↗3 tablespoons
tahini↗1 1⁄2 tablespoons
ground cumin↗1⁄2 teaspoon
cider vinegar↗1 teaspoon
cayenne↗1⁄8 teaspoon
to taste
olive oil↗1 tablespoon
green onion↗1⁄4 cup
finely chopped,for garnish

Step-by-step instructions

1
Combine all ingredients, except the green onions, in a food processor to create a thick puree.
2
Garnish with green onions.
3
Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.

Source: food.com

Original recipe ↗

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