Black Bean and Garbanzo Salad

Per serving

232.7kcal
9.5гProteins
5.9гFats
37.5гCarbs

This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (especially if you skip the corn).

Ingredients

6 serv.
  • (15 ounce) can black beans, drained1
  • (15 ounce) can garbanzo beans, drained (chick peas)1
  • cup frozen corn, thawed1⁄2 cup
  • cup sweet red pepper3⁄4 cup
  • cup sweet onion3⁄4 cup
  • cup celery3⁄4 cup
  • cup carrot1⁄2 cup
  • cup salsa, thick and chunky variety1⁄2 cup
  • tablespoons lime juice2 tablespoons
  • tablespoons olive oil2 tablespoons
  • garlic cloves, grated2 cloves
  • tablespoons cilantro, chopped fine2 tablespoons
  • drops hot pepper sauce5 drops
  • teaspoon salt (to taste)1⁄2 teaspoon

Step-by-step instructions

  1. 1

    Mix together drained beans and thawed corn.

  2. 2

    Chop red pepper, onion, celery and carrot and add to bean mixture.

  3. 3

    Add rest of ingredients, stir to mix.

  4. 4

    Chill for two hours or more before serving.

  5. 5

    (Hot pepper sauce and salt can be adjusted to taste.).

  6. 6

    (Cooking time is chilling time.).

  7. 7

    ("Heat" of salsa is up to you.).

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App