Beef Koftas With Pitas and Yogurt

Per serving

419.4kcal
32.4гProteins
15.5гFats
39.1гCarbs

Yummy Greek inspired meal, its lean too. From Canadian Living and Weetabix Cooking CD.

Ingredients

4 serv.
  • fresh parsley leaves1 cup
  • green onions3

    coarsely chopped

  • dried mint2 teaspoons
  • ground cumin1⁄2 teaspoon
  • mild paprika1⁄2 teaspoon
  • salt1⁄2 teaspoon
  • pepper1⁄4 teaspoon
  • egg1
  • lean ground beef1 lb
  • whole wheat pita bread4
  • plain yogurt1⁄2 cup
  • minced fresh parsley2 tablespoons

Step-by-step instructions

  1. 1

    In food processor, puree together parsley leaves, green onions, half of the mint, the cumin, paprika, salt and pepper.

  2. 2

    Transfer to large bowl; beat in egg.

  3. 3

    Add beef and 2 tbsp water; mix well.

  4. 4

    Shape by heaping 2 tbsp into small sausages.

  5. 5

    Thread each lengthwise onto metal or soaked wooden skewer.

  6. 6

    Place skewers on greased grill over medium heat or under broiler; close lid and grill, turning once, until no longer pink inside and digital rapid-read thermometer inserted into several koftas reads 160F, about 12 minutes on grill, 7 minutes under broiler.

  7. 7

    Meanwhile, grill or broil pita breads, turning once, until crisp, about 4 minutes; cut into quarters.

  8. 8

    Combine yogurt with remaining mint and minced parsley.

  9. 9

    Serve koftas with pita quarters and yogurt.

Source: food.com
Original recipe

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