Beef Bourguignonne for a Crowd

Per serving

478.1kcal
30.1гProteins
15.9гFats
49гCarbs

Posted in response to request. This is a hearty, low sodium version of a classical stew. The recipe is from a Medical Center in San Francisco.

Ingredients

50 serv.
  • lean beef, well trimmed,cut into 1 inch cubes12 lbs
  • paprika2 tablespoons
  • oil2 1⁄2 tablespoons
  • flour3 1⁄2 ounces
  • marjoram or basil1 1⁄2 teaspoons
  • thyme1 1⁄2 teaspoons
  • pepper1⁄2 teaspoon
  • onions, chopped2 1⁄2 lbs
  • carrots, sliced1 1⁄2 lbs
  • celery, diced12 ounces
  • water or no-salt-added beef broth (divided)3 1⁄2 cups
  • fresh gingerroot, grated (optional)1 1⁄2 tablespoons
  • garlic, minced3 tablespoons
  • bay leaves1 1⁄2
  • Burgundy wine5 1⁄2 cups
  • cup reduced-sodium soy sauce1⁄2
  • lbs fresh mushrooms, sliced (optional)1 2⁄3
  • lbs noodles6 1⁄2
  • cup parsley, chopped1⁄2

Step-by-step instructions

  1. 1

    Dry meat cubes well and coat with paprika.

  2. 2

    In a large, heavy pot, heat oil and brown meat.

  3. 3

    Mix together flour, marjoram or basil, thyme, and pepper and sprinkle over meat.

  4. 4

    Continue to brown for 10 minutes more.

  5. 5

    In another pot, cook onions, carrots, and celery in a little of the salt-free broth or water.

  6. 6

    Add vegetables to the meat with ginger root (if desired), garlic, bay leaves, wine, remaining water or broth, and soy sauce.

  7. 7

    Simmer for 2 1/2-3 hours or until beef is tender Fifteen minutes before stew is done, add sliced mushrooms (if desired) Cook noodles and drain.

  8. 8

    Serve a No.6 dipper of stew over 1 cup of noodles.

  9. 9

    Garnish with parsley.

Source: food.com
Original recipe

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