Bean-oat muffins

Per serving

354.1kcal
8.2гProteins
12гFats
55.2гCarbs

Dont let the name throw you off. These are really sweet, moist muffins. a perfect breakfast snack! You dont taste beans in your muffins, if you didn't know you added the beans, you would never guess! i got this recipe from "Wholly Frijoles, the whole bean cookbook". It really is too wonderful to keep a secret!!

Ingredients

  • cooked pinto beans1 cup
  • milk3⁄4 cup
  • egg1
  • vegetable oil1⁄4 cup
  • honey1⁄2 cup
  • vanilla1⁄2 teaspoon
  • flour1 cup
  • quick-cooking oats (rolled oats)3⁄4 cup
  • baking soda1⁄2 teaspoon
  • cinnamon1⁄2 teaspoon
  • raisins (optional)1⁄2 cup

Step-by-step instructions

  1. 1

    Preheat oven to 400 degrees.

  2. 2

    puree beans with milk in a blender until smooth.

  3. 3

    Pour into a bowl and beat in egg, oil, honey and vanilla.

  4. 4

    Add the dry ingredients, mixing until just moistened.

  5. 5

    Stir in raisins.

  6. 6

    Spoon into paper-lined muffin cups, about 3/4 full.

  7. 7

    Bake for 15-20 minutes or until golden brown.

  8. 8

    Cool on wire rack.

  9. 9

    Enjoy!

Source: food.com
Original recipe

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