Bean Curd With Broccoli

Per serving

465.6kcal
12.9гProteins
39.2гFats
13.7гCarbs

A wonderful vegetarian stir-fry dish, and healthy to boot!

Ingredients

2 serv.
  • cornstarch1 1⁄2 teaspoons
  • vegetable stock3⁄4 cup

    divided

  • dry sherry1 tablespoon
  • soy sauce2 tablespoons
  • sesame oil1 tablespoon
  • scallion1
  • vegetable oil4 tablespoons
  • gingerroot2 slices
  • garlic cloves2

    sliced

  • broccoli2 cups

    florets and stems

  • salt1⁄2 teaspoon
  • medium firm tofu1⁄2 lb

    cubed

Step-by-step instructions

  1. 1

    Put cornstarch into a cup and slowly add 1/4 cup of the vegetable stock (make sure it is room temperature or cooler) and mix well.

  2. 2

    Add wine, soy sauce and sesame oil.

  3. 3

    Mix well.

  4. 4

    Cut scallion into 1 1/2-inch lengths.

  5. 5

    Heat vegetable oil in a wok over medium heat. When hot, put in ginger and garlic. Stir fry for 10 seconds.

  6. 6

    Put in scallion and broccoli.

  7. 7

    Fry for 1 minute. Add 1/2 cup vegetable stock and the salt. Bring to a simmer.

  8. 8

    Cover and cook over a medium heat for a minute, until broccoli is tender-crisp.

  9. 9

    Remove broccoli with a slotted spoon.

  10. 10

    Turn heat to low and add tofu.

  11. 11

    Let it heat through.

  12. 12

    Add cornstarch mixture.Stir very gently.

  13. 13

    Put broccoli back in wok.

  14. 14

    Serve as soon as the sauce is thick and everything is heated through.

Source: food.com
Original recipe

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