Kimchi fried rice

Per serving

368kcal
15гProteins
17гFats
33гCarbs

Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria

Ingredients

2 serv.
  • cold-pressed rapeseed oil1½ tbsp 1½ tbsp
  • garlic clove1 1

    sliced

  • ginger1 thumb-size piece 1 thumb-size piece

    grated

  • long stem broccoli200g 200g

    chopped

  • spring onions4 4

    thinly sliced

  • kimchi50g 50g
  • wholegrain rice200g pouch 200g pouch
  • carrots2 2

    cut into ribbons using a peeler

  • eggs2 2
  • lime1 1

    ½ juiced, ½ as a wedge, to serve

  • corianderhandful handful
  • hot sauce

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat 1 tbsp of the oil in a large frying pan, and add the garlic, ginger, broccoli and half the spring onions. Fry for 5-7 mins until softened, then add the kimchi and fry for a couple of mins more. Tip in the rice, breaking it up with the back of your spoon, then stir through the carrot. Cook for a min until all heated through, then push everything to the side of the pan.

  2. 2

    Pour the remaining oil into the empty part of the pan, crack in the eggs, fry to your liking and season. Squeeze the lime juice over the rice and eggs, then scoop the rice into bowls. Top with the egg, coriander leaves, remaining spring onions and hot sauce, if using. Serve with lime wedges.

Source: bbcgoodfood.com
Original recipe

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