Barley Tabbouleh

Per serving

230.8kcal
6.3гProteins
3.1гFats
46.9гCarbs

Out of Self Magazine

Ingredients

4 serv.
  • pearl barley1 cup
  • chicken broth or water5 cups
  • fresh lemon juice2 tablespoons

    to taste

  • olive oil2 teaspoons
  • dried oregano2 teaspoons
  • vine-ripened tomatoes, diced1 cup
  • cucumber, skin on, diced1 cup
  • medium carrot, diced1
  • medium onion, minced1
  • fresh parsley leaves, chopped1⁄2 cup
  • salt and pepper

Step-by-step instructions

  1. 1

    Combine barley and broth in a large saucepan. Set pain over high heat and bring to a boil. Reduce heat to low, cover, and cook 45 minutes, until barley is tender.

  2. 2

    Drain any excess water and transfer barley to a large bowl. Add lemon juice, olive oil, and oregano. Toss to combine. Add vegetables and parsley; toss again. Season to taste with salt and pepper. Serve warm or chilled.

Source: food.com
Original recipe

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