Barley Stew With Saffron and Chickpeas

Per serving

482.2kcal
21.2гProteins
7.7гFats
84.3гCarbs

This is from Canadian chef Ricardo - it can easily be made vegetarian with veggies broth or into a whole meal by adding shrimp in at the end with the tomatoes and peas. Even my baby girl likes it!

Ingredients

4 serv.
  • onion1

    chopped

  • yellow bell pepper1

    seeded and diced

  • garlic clove1

    chopped

  • olive oil1 tablespoon
  • smoked paprika1 teaspoon
  • saffron1 pinch
  • pearl barley1 cup
  • chickpeas1 can

    rinsed and drained

  • chicken broth5 cups
  • cherry tomatoes2 cups

    halved

  • frozen peas1 cup

    thawed

  • salt and pepper

Step-by-step instructions

  1. 1

    In a saucepan, soften the onion, bell pepper, and garlic in the oil with the paprika and saffron. Season with salt and pepper.

  2. 2

    Add the barley, chickpeas, and broth and bring to a boil. Cover and simmer gently, stirring frequently, for about 50 minutes or until the broth has been absorbed and the barley is tender.

  3. 3

    Add the tomatoes and peas. Continue cooking, stirring frequently, for 3 to 4 minutes. Adjust the seasoning.

Source: food.com
Original recipe

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