Baked Italian Meatballs

• lean ground beef or 1/4 lb ground turkey breast↗1⁄4 lb
• Italian sausage↗1⁄4 lb
• parmesan cheese↗2 tablespoons

  shredded

• Italian seasoned breadcrumbs↗1⁄4 cup
• fresh parsley↗2 tablespoons

  chopped

• tomato sauce↗2 tablespoons
• mustard powder1⁄4 teaspoon
• dried Italian seasoning↗1⁄4 teaspoon
• sea salt↗1⁄4 teaspoon
• crushed red pepper flakes↗1⁄8 teaspoon
• garlic clove↗1

  minced

Step-by-step instructions

1. 1

   Preheat oven to 400°F

2. 2

   Spray broiler rack with nonstick cooking spray.

3. 3

   In bowl, combine all ingredients well.

4. 4

   With hands, form mixture into 10 meatballs.

5. 5

   Set meatballs on broiler rack and bake 15-20 minutes until cooked through.

6. 6

   Serve over pasta & sauce.