Start the morning with a fragrant baked porridge where ripe bananas meet crunchy walnuts and warm cinnamon. Bananas provide tryptophan, the “feel‑good” hormone, and oats help its absorption. Quick, healthy and delicious – the perfect day‑starter.

Ingredients

2 serv.

small bananas2
cut in half lengthwise
oat flakes↗100 g
ground cinnamon↗¼ tsp
milk↗150 ml
to taste, plus extra for serving
walnuts↗4
coarsely chopped

Step-by-step instructions

1
Preheat the oven to 190 °C (170 °C with convection, gas 5).
2
Mash one banana half, mix it with the oat flakes, ground cinnamon, milk, 300 ml water and a pinch of salt, then pour the mixture into a baking dish.
3
Top with the remaining banana halves and sprinkle coarsely chopped walnuts.
4
Bake for 20–25 minutes until the oats become creamy and absorb almost all the liquid.

Source: bbcgoodfood.com

Original recipe ↗

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