Juicy, creamy dip that combines the smoothness of avocado with the tenderness of white beans. Serve with crunchy vegetable sticks or aromatic crackers — an ideal snack, light lunch dish or essential part of a picnic.

Ingredients

4 serv.

avocado↗1 маленьке
white cannellini beansконсервована 400 г g
drained
garlic↗1
finely grated
chili flakes↗½ ч. л. tsp
plus extra for serving
cumin↗½ ч. л. меленого tsp
ground
lemon↗1
zest and juice
avocado oil↗3 ст. л. tbsp
plus extra for drizzling
local seed mix
crackers or vegetable sticks — for serving (optional)

Step-by-step instructions

1
Scoop out the avocado flesh and place it in a blender or food processor. Add the beans, garlic, cumin, chili flakes, lemon zest and juice, and the avocado oil. Blend until completely smooth, adding 50–100 ml of water if needed to thin. Season to taste.
2
Transfer the dip to a bowl, sprinkle with extra chili flakes and drizzle a little more avocado oil. Serve, topped with seeds, alongside crackers or vegetable sticks if desired.

Source: bbcgoodfood.com

Original recipe ↗

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