Quinoa is a great protein and fiber source and contains a lot of beneficial vitamins and minerals. It is gluten-free and its glycemic index is much lower than brown rice. Please check my blog, www.innerharmonynutrition.com, for more healthy gluten-free recipes.

Ingredients

4 serv.

olive oil↗1 tablespoon
garlic clove, minced↗1 clove
sake (optional) or 1 tablespoon white wine (optional)↗1 tablespoon
quinoa↗1 cup
assortment mushrooms, sliced4 cups
tamari↗1 tablespoon
salt↗1⁄2 teaspoon
fresh parsley, chopped (to garnish)↗

Step-by-step instructions

1
In a pan, heat oil and sauté garlic.
2
Add mushrooms and sake or white wine if using and sauté for a couple of more minutes.
3
Add quinoa, 2 cups of water, tamari and salt. Mix and cover.
4
Bring to boil and reduce heat. Cook until the water is all absorbed.
5
Serve with chopped parsley on top.

Source: food.com

Original recipe ↗

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