Ackee with Salted Cod — Jamaican Classic for a Hearty Brunch

Per serving

435kcal
53гProteins
22гFats
Carbs

Juicy Jamaican dish “Ackee & saltfish” combines soft, almost creamy ackee with flavorful salted cod, highlighted by bright vegetables and spices. Perfect for a hearty brunch or light lunch, it brings the true taste of the Caribbean to your kitchen.

Ingredients

4 serv.
  • salted cod600 г без кісток g

    boneless

  • vegetable oil2 ст. л. tbsp
  • onion1 середня

    finely chopped

  • garlic cloves4

    finely chopped

  • green onion3

    thinly sliced

  • scotch bonnet pepper1

    seedless, finely chopped

  • dried thyme1 ч. л. tsp
  • ground allspice1 ч. л. tsp

    (allspice)

  • red pepper½

    seedless, finely chopped

  • green pepper½

    seedless, finely chopped

  • tomato1 великий

    sliced

  • ackee2 x 540 г консерви g

    drained

Step-by-step instructions

  1. 1

    Place the salted cod in a cold pot, cover with cold water, bring to a boil, simmer for 5 minutes, drain the water and refill with fresh cold water.

  2. 2

    Repeat until the salt level suits your taste; we recommend cooking the fish three times for perfect balance. After the final draining, let the cod cool, flake it with a fork, and set aside.

  3. 3

    Heat a large skillet, add vegetable oil and set over high heat. When the oil starts to sizzle, reduce to medium‑low. Add onion, garlic, green onion and scotch bonnet pepper, sauté for 5‑7 minutes until softened.

  4. 4

    Add the flaked salted cod, a pinch of black pepper, dried thyme and ground allspice. Stir and cook for another 3 minutes.

  5. 5

    Add the red and green peppers, as well as the sliced tomato. Mix and simmer for 2‑3 minutes — these ingredients balance the dish’s heat.

  6. 6

    Add the drained ackee and another pinch of black pepper. Gently fold in the ackee, avoiding over‑mixing to preserve its delicate texture.

  7. 7

    Simmer for another 3‑5 minutes, then serve hot.

Source: bbcgoodfood.com
Original recipe

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