Wheat
Default unit: kg · Common product
Description
Wheat is a cereal grain cultivated for its starchy kernels, which are milled into flour or used whole in breads, pastries, and other baked goods.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.5г
Carbs72г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium, Zinc, Selenium
How to choose
Select grains that are uniform in color, free of discolorations, cracks, or mold.
How to store
Store in a cool, dry place in a sealed container to maintain freshness for up to a year.
Recipes with Wheat
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