Tuna in Its Own Juice
Default unit: банка · Common product
Description
Tuna in its own juice is a canned fish product where tuna fillet is packed in a clear liquid without added oil.
Nutrition
(per 100g)
Calories120
Protein26г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B3 (Niacin), Selenium, Phosphorus
How to choose
Pick cans with clear, oil‑free liquid, no sediment, and a still‑valid expiration date.
How to store
Store unopened cans in a cool, dry place; after opening, transfer to a sealed container and refrigerate, using within 2 days.
Recipes with Tuna in Its Own Juice
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