Trout Fillet
Default unit: kg · Common product
Description
Trout fillet offers tender, flaky white flesh with a delicate freshwater flavor, ideal for pan‑frying, grilling or baking.
Nutrition
(per 100g)
Calories119
Protein20.5г
Fat4.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, Selenium, Omega‑3 fatty acids (EPA/DHA)
How to choose
Look for fillets with bright, glossy flesh, no dry spots, and a fresh, mild scent.
How to store
Store in the refrigerator at 0–2 °C in an airtight container for up to 2 days, or freeze at –18 °C for up to 3 months.
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