Rye
Default unit: kg · Common product
Description
Rye is a cereal grain used for making breads, cereals, and flour; it has a dark color and a distinctive earthy flavor.
Nutrition
(per 100g)
Calories327
Protein9.5г
Fat2г
Carbs68г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Vitamin B6, Folate, Magnesium, Phosphorus
How to choose
Choose rye grains that are uniformly dark, free of spots, mold, or broken kernels.
How to store
Store in an airtight container in a cool, dry place or refrigerate to protect against moisture and insects.
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