Psyllium Husk
Default unit: g · Common product
Description
Psyllium husk is the outer coating of Plantago ovata seeds, rich in soluble fiber and used as a dietary supplement to support digestion and regularity.
Nutrition
(per 100g)
Calories200
Protein2.5г
Fat0.5г
Carbs88г
Vitamins & minerals
Calcium, Iron, Magnesium, Potassium
How to choose
Select psyllium that is light‑brown, free of clumps, and packaged in an airtight container.
How to store
Store in a cool, dry place in a sealed container, keeping it away from moisture.
Recipes with Psyllium Husk
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