Parmesan Cheese
Default unit: g · Common product
Description
Parmesan is a hard, granular Italian cheese made from cow’s milk and aged between 12 and 36 months. It has a sharp, nutty flavor and is commonly grated over pastas, salads and soups.
Nutrition
(per 100g)
Calories410
Protein38г
Fat28г
Carbs3г
Vitamins & minerals
Vitamin A, Vitamin B2 (Riboflavin), Calcium, Phosphorus
How to choose
Choose a wheel or block with a firm, dry rind free of cracks and a bright golden interior; the aroma should be rich and nutty.
How to store
Wrap the cheese in parchment paper, then in foil or place it in an airtight container and keep it in the refrigerator; use within 2–3 weeks.
Recipes with Parmesan Cheese
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App