Nutritional Yeast
Default unit: g · Common product
Description
Nutritional yeast flakes are deactivated, dried yeast sold in flaky form, offering a cheesy, nutty flavor and a high protein content, widely used in vegan cooking.
Nutrition
(per 100g)
Calories350
Protein50г
Fat5г
Carbs35г
Vitamins & minerals
Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Vitamin B12, Folate, Zinc, Selenium, Iron
How to choose
Pick bright golden‑yellow flakes without clumps and check the expiration date; for extra B12, select fortified varieties.
How to store
Keep the package sealed in a cool, dry pantry; after opening, store in the refrigerator to preserve flavor and nutrients.
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