Lime juice

Description

Lime juice is the acidic, tart liquid extracted from fresh limes, commonly used in cooking and drinks for its zesty flavor. It is rich in vitamin C and citric acid, which can be used to balance flavors in both sweet and savory dishes, as well as in cocktails and marinades. Uses Cooking: Lime juice can be used to add a sharp, zesty flavor to a variety of dishes, including curries, soups, broths, and salads. It's also a key ingredient in desserts like key lime pie. Drinks: It is a common and essential ingredient in cocktails, where its acidity helps to balance the alcohol. It is also used to make refreshing drinks like lemonade. Marinades and sauces: The acidity of lime juice can help tenderize meat and is used in marinades for its flavor-enhancing properties. It is also a base for salad dressings and sauces. Nutritional benefits Vitamin C: Limes are a good source of vitamin C, which is important for protecting the body from infection and aiding in healing. Antioxidants: The antioxidants in limes may help reduce inflammation. Kidney stones: The citric acid in lime juice may help prevent kidney stones. Making lime juice To make fresh lime juice, cut a room-temperature lime in half and twist it over a juicer or reamer to extract the liquid. For a smoother juice, strain out any pulp. Some recipes suggest using Persian or Key limes for the best flavor and juice yield.

Nutrition

Vitamins & minerals

Багатий на вітамін C (53 мг/100г), містить невелику кількість вітаміну B6, тіаміну, рибофлавіну, ніацину, фолієвої кислоти та мінералів, таких як калій, кальцій та магній.