Leafy Greens
Default unit: g · Common product
Description
Leafy greens refer to a variety of tender green leaves such as spinach, lettuce, arugula, watercress and others. They are commonly eaten raw in salads or lightly cooked as side dishes.
Nutrition
(per 100g)
Calories25
Protein2.5г
Fat0.3г
Carbs3.5г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron
How to choose
Select leaves that are bright green, free of yellow or wilted spots, and show no signs of decay.
How to store
Keep in the refrigerator in a perforated bag or a container with a damp paper towel and use within 3–5 days.
Recipes with Leafy Greens
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App