Kiwi
Default unit: pcs · Common product
Description
Kiwi is a small oval fruit with brown fuzzy skin and bright green flesh, renowned for its high vitamin C content and refreshing flavor.
Nutrition
(per 100g)
Calories61
Protein1.1г
Fat0.5г
Carbs14.7г
Vitamins & minerals
Vitamin C, Vitamin K, Vitamin E, Folate, Potassium
How to choose
Pick kiwis that are firm with uniform brown skin and give slightly to gentle pressure; avoid those with soft spots.
How to store
Keep ripe kiwis in the refrigerator in a plastic bag for 3–5 days; unripe ones can ripen at room temperature.
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