Freekeh
Default unit: kg · Common product
Description
Freekeh is young green wheat that is roasted and steamed, preserving a high nutritional value and a smoky, nutty flavor.
Nutrition
(per 100g)
Calories340
Protein12.5г
Fat2г
Carbs68г
Vitamins & minerals
Thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate, iron, magnesium, zinc
How to choose
Pick freekeh with whole, golden‑brown kernels free of moisture or mold.
How to store
Store in a sealed package in a cool, dry place; for long‑term storage keep it in the refrigerator.
Recipes with Freekeh
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