Flaxseed Meal
Default unit: g · Common product
Description
Flaxseed meal is finely ground flaxseed, offering a nutty flavor and a rich source of plant‑based omega‑3 fatty acids, dietary fiber, and lignans, making it popular in baked goods and smoothies.
Nutrition
(per 100g)
Calories534
Protein18.3г
Fat42.2г
Carbs28.9г
Vitamins & minerals
Omega‑3 ALA, thiamine (B1), magnesium, manganese, phosphorus
How to choose
Select a deep brown, slightly glossy powder without any rancid smell; the seeds should be whole and dry.
How to store
Keep in a sealed bag in the refrigerator or freezer, in a dark spot, to prevent oxidation.
Recipes with Flaxseed Meal
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