Egg

Default unit: pcs · Common product

Description

Egg is a versatile ingredient from chickens, providing protein, fat, and moisture, and is used in countless culinary preparations.

(per 100g)

Calories143

Protein12.6г

Fat9.9г

Carbs0.7г

Vitamins A, D, B12, riboflavin (B2) and folate; minerals selenium and phosphorus.

Choose eggs with intact, clean shells, no cracks, and a firm, centered yolk; check the pack date and weight.

Store in the refrigerator at about 4 °C in the original carton; do not wash before storing.

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