Smoky beans on toast

На порцію

380ккал
13гБілки
14гЖири
42гВуглеводи

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

Інгредієнти

1 порц.
  • olive oil½ tbsp

    plus extra for drizzling

  • small onion½

    sliced

  • small red pepper½

    thinly sliced into strips

  • garlic clove1

    halved

  • can chopped tomatoes227g
  • smoked paprika½ tsp
  • red wine vinegar2 tsp
  • can butter beans210g

    or chickpeas, drained

  • sugar¼ tsp
  • seeded bread1 slice
  • parsleya few

    sprigs, finely chopped

Покрокова інструкція

  1. 1

    Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.

  2. 2

    Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Джерело: bbcgoodfood.com
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