На порцію
Цей простий обід з низьким вмістом вуглеводів наповнений овочами, багатими залізом, хрусткими кеш'ю та куркою. Подавайте з улюбленими паровими зеленими овочами та посипте кінзою.
нарізана
очищений і грубо нарізаний
без насіння
листя зібране, стебла грубо нарізані
(about 475g), any visible fat removed, chopped into chunks
(optional)
(choose from spinach, kale, runner beans, asparagus or broccoli)
Place the onion, garlic, ginger, chilies and coriander stems in a small food processor and blend into a paste.
Heat a large non‑stick pan over medium heat. Add the cashews and toast for 1‑2 minutes until lightly golden. Remove them and return the pan to the heat. Add the oil and sauté the paste for 5 minutes until softened. Add the garam masala and cook for another 2 minutes.
Add the tomatoes and broth to the pan. Mix well, then transfer to a blender together with the cashews and blend until smooth. Return the mixture to the pan, season and bring to a boil, then reduce heat to a gentle simmer.
Simmer for 30 minutes until the sauce thickens, then add the chicken, cover and braise for another 15 minutes until the chicken is cooked through. Stir in the yogurt and cream (if using) and mix well to create a creamy sauce.
Garnish with coriander leaves and serve with green vegetables.
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