Ww Oat Banana Nut Muffins

• large bananas, very ripe↗2
• honey↗4 tablespoons
• skim milk↗1⁄2 cup
• large egg white1
• vegetable oil↗1 tablespoon
• walnuts, chopped↗1⁄2 cup
• baking soda↗1⁄4 teaspoon
• salt↗1⁄4 teaspoon
• baking powder↗2 1⁄2 teaspoons
• rolled oats↗3⁄4 cup
• whole wheat flour↗1 cup

Step-by-step instructions

1. 1

   Pre-heat oven to 400 degrees F.

2. 2

   Line muffin cups with 12 paper inserts or spray with oil spray.

3. 3

   In a medium size bowl, peel and mash bananas. Add honey, egg white, milk and oil. Mix well.

4. 4

   In another bowl, mix flour, rolled oats, baking soda, salt, baking powder and chopped walnuts. Mix well.

5. 5

   Add wet ingredients to dry and mix just until moistened well. Divide batter evenly between the 12 muffin cups and cook 18-22 minutes until slightly brown on tops or until desired doneness.

6. 6

   Remove muffins from pan and let cool completely on wire rack.

7. 7

   Store in refrigerator or freeze.