Blackberry & beetroot smoothie

• coconut water↗250ml ml
• ground cinnamon↗pinch pinch
• ground nutmeg↗¼ tsp tsp
• fresh ginger↗4cm piece cm

  peeled

• shelled hemp seeds↗1 tbsp tbsp
• small cooked beetroot↗2

  roughly chopped

• blackberries↗small handful
• pear↗1

  roughly chopped

• kale↗small handful

Step-by-step instructions

1. 1

   Add the coconut water to your blender with the spices and fresh ginger. Tip in the remaining ingredients and blend until smooth. Add more liquid if you prefer a thinner consistency. Pour into glasses and serve.