Winter vegetable & lentil soup

Per serving

264kcal
16гProteins
Fats
37гCarbs

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Ingredients

2 serv.
  • dried red lentils85g g
  • carrots2

    quartered lengthways then diced

  • celery3 sticks

    sliced

  • small leeks2

    sliced

  • tomato purée2 tbsp
  • fresh thyme1 tbsp

    leaves

  • large garlic cloves3

    chopped

  • vegetable bouillon powder1 tbsp
  • ground coriander1 heaped tsp

    heaped tsp

Step-by-step instructions

  1. 1

    Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.

  2. 2

    Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.

  3. 3

    Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Source: bbcgoodfood.com
Original recipe

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