Warm Thai chicken & noodle salad

Per serving

336kcal
24гProteins
10гFats
40гCarbs
Prep: 35 minCook: 12 min
ThaiMain DishEasyСалат#Healthy

A low fat, oriental-inspired salad - ideal for when you're in a real rush

Ingredients

4 serv.
  • large skinless chicken breasts2
  • dried medium egg noodles175g g
  • greens, such as Chinese leaf2 good handfuls of

    finely shredded

  • carrots2

    cut into thin strips

  • spring onions8

    finely sliced

  • red pepper1

    seeded and finely sliced

  • fresh coriandera handful of

    leaves

  • red chilli1

    seeded and finely chopped

  • garlic cloves2

    finely chopped

  • root ginger1 tbsp tbsp

    finely chopped

  • soy sauce2 tbsp tbsp
  • limejuice of 1

    juice of 1

  • olive oil2 tbsp tbsp

Step-by-step instructions

  1. 1

    Preheat the grill to high. Put the chicken on a baking tray and grill for 10-12 minutes without turning, until cooked through.

  2. 2

    Meanwhile, cook the noodles according to instructions. Drain and run cold water through to stop them sticking together.

  3. 3

    Mix the vegetables in a bowl. Thinly slice the chicken and add to the bowl, along with the noodles and coriander leaves.

  4. 4

    Mix the dressing ingredients together with 2 tablespoons water, pour over the salad and toss well. Serve straight away.

Source: bbcgoodfood.com
Original recipe

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