Warm Chicken and White Bean Salad (Diabetic)

Per serving

323.3kcal
28.5гProteins
8.8гFats
34.9гCarbs

With the red and green and the white this is almost Christmasy looking. I love this myself and I hope that the Zaar folks will find that this is something they like just as well as I do. It quick and simple to do too.

Ingredients

4 serv.
  • olive oil1 tablespoon
  • garlic cloves2

    crushed (used to flavor pan)

  • sliced mushrooms1 cup
  • cooked chicken breast1⁄2 lb

    cubed

  • sliced roasted red pepper1 cup

    from jar

  • sliced green onion1⁄2 cup
  • frozen cut green beans1 cup

    thawed

  • cannellini or navy beans1

    drained and rinsed

  • red wine vinegar2 tablespoons
  • prepared pesto sauce2 tablespoons
  • small romaine lettuce1

    torn into small pieces

Step-by-step instructions

  1. 1

    In a skillet over medium-high heat, heat oil. Add crushed garlic and saute 1 minute. Remove the garlic from the skillet and discard.

  2. 2

    Add mushrooms and saute 2-3 minutes. Add chicken cubes and saute 2 minutes. Add peppers, onions, and beans and cook 2 minutes. Add vinegar and pesto and heat thoroughly. Serve salad over lettuce. Garnish with walnuts if desired.

  3. 3

    Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Lean Meat.

Source: food.com
Original recipe

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