Very Green Fish Stew

Per serving

450.7kcal
37.4гProteins
28.4гFats
13.8гCarbs

From "One Good Dish" by David Tanis. Lots of intriguing recipes in this book, this one caught my attention. Hoping to make it soon. Prep time is estimated.

Ingredients

4 serv.
  • Green Sauce
  • cup cilantro leaf (including tender stems)1
  • cup basil leaves1
  • cup mint leaf1⁄4
  • inches piece fresh ginger, peeled and thickly sliced2
  • garlic cloves2
  • small Thai chiles or 2 small serrano chilies, chopped2
  • cup grated unsweetened coconut (fresh, dried or frozen)1⁄2
  • inches piece lemongrass (tender center only, sliced 1/4 inch thick)4
  • teaspoons fish sauce2
  • teaspoons brown sugar2
  • teaspoon salt1⁄2
  • Fish
  • lbs firm white fish fillets, cut into 1 inch chunks1 1⁄2
  • salt, to taste
  • pepper, to taste
  • tablespoons coconut oil or 2 tablespoons vegetable oil2
  • 2 cups vegetable broth or 2 cups water2
  • Garnish
  • scallions, thinly sliced3 -4
  • lime wedge

Step-by-step instructions

  1. 1

    Sauce: place all sauce ingredients into blender or food processor. Quickly process to make a smooth, thick puree, adding a little ice water, if necessary. Taste and adjust seasoning, it should be quite spicy.

  2. 2

    Fish: Season lightly with salt and pepper.

  3. 3

    Heat the oil in a wide deep pan over medium heat.

  4. 4

    Add the fish and fry lightly for one minute on one side; flip the fish and raise the heat to medium high.

  5. 5

    Add the broth and half of the green sauce, cover and cook for two minutes, or just until the fish is opaque throughout.

  6. 6

    Gently stir in the remaining green sauce.

  7. 7

    Taste the broth and adjust the salt if necessary.

  8. 8

    Ladle the stew into bowls, sprinkle with the scallions, and serve with lime wedges.

Source: food.com
Original recipe

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