Vegetarian Tortilla Bake

Per serving

459.6kcal
25.2гProteins
18.2гFats
50.4гCarbs

A recipe from nutritionist Tara Gidus.

Ingredients

8 serv.
  • small onion, chopped1
  • red pepper, chopped1
  • green pepper, chopped1
  • teaspoon cumin (or more)1⁄2
  • teaspoon chili powder (or more)1
  • (15 ounce) can chopped tomatoes1
  • (15 ounce) can black beans, drained1
  • (15 ounce) can canned pinto beans, drained1
  • (4 1/2 ounce) can mild green chilies, drained1
  • (12 -16 ounce) jar salsa1
  • wheat flour tortillas (8 to 10-inch)12
  • (8 ounce) bag shredded Mexican blend cheese1
  • (8 ounce) bag shredded reduced-fat cheddar cheese1
  • nonstick cooking spray
  • Finishing Touches
  • light sour cream (optional)
  • fresh cilantro (optional)

Step-by-step instructions

  1. 1

    Preheat oven to 350 degrees.

  2. 2

    Spray a large skillet with nonstick spray; saute onions and peppers over medium-high heat.

  3. 3

    When the vegetables are tender, add the cumin, chili powder and the can of chopped tomatoes; simmer in the skillet for 5-10 minutes.

  4. 4

    In a large bowl, mix together black beans, pinto beans and chiles; mix in jar of salsa.

  5. 5

    Spray the bottom a 9"x13" baking dishes with cooking spray.

  6. 6

    Place two tortillas on the bottom of the dish. Spread one-third of the vegetable mixture onto the tortillas, then one-third of the bean mixture; then sprinkle one-third of the cheese on top. Repeat layering two more times, finishing with the cheese.

  7. 7

    Cover with foil and bake for 25 minutes; uncover and bake an additional 10 minutes.

  8. 8

    Remove from oven and let stand five minutes before cutting and serving.

  9. 9

    Serve with fresh cilantro and a dollop of light sour cream, if desired.

Source: food.com
Original recipe

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